Vitamin supplements

 Multi-Vitamins

Vit-supplements

You can't forget about this! It seems so basic and simple, but it's very important! If you are deficient in even one vitamin or mineral, your gains can really be hampered. A good multi-vitamin is a must for the best gains in muscle mass, not to mention good health.
People who are working out need more vitamins than the average couch potato, so your supermarket brands won't cut it.