Bodybuilding Supplements

 Introduction

First of all, you don't necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Read Big Cat's articles on nutrition and supplementation for more in-depth information. Most people start out with a multi-vitamin, protein, and creatine.

Supplements

First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here's a list of the top supplement types people use to produce the best results:

Protein Creatine Glutamine Multi-Vitamin Natural Test Booster HMB Growth Hormone NO (Nitric Oxide) Anti-Estrogens Protein Bars Amino Acids Methoxy, Ecdy ZMA