Friday, October 29, 2010

Bodybuilding Supplements


First of all, you don't necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Read Big Cat's articles on nutrition and supplementation for more in-depth information. Most people start out with a multi-vitamin, protein, and creatine.


First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here's a list of the top supplement types people use to produce the best results:
  • Protein
  • Creatine
  • Glutamine
  • Multi-Vitamin
  • Natural Test Booster
  • HMB
  • Growth Hormone
  • NO (Nitric Oxide)
  • Anti-Estrogens
  • Protein Bars
  • Amino Acids
  • Methoxy, Ecdy
  • ZMA

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